Let’s Talk About Yoga…

     “Yoga is the art work of awareness on the canvas of body, mind, and soul.” -Amit Ray

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At the age of six, a woman my mom worked with asked me if I wanted to join her cheerleading team, promising it would be full of good times and high energy performances. Me being the young, optimistic adolescent I was of course jumped at the opportunity and joined right away. The beginning of my cheerleading career was of course fun and games, but as the years went on, it got more and more competitive. The girls became more unkind with age, the topic of social class and money was top priority, and the only way to be relevant is if you were apart of that group. It wasn’t until my freshman year of high school that I had my revelation. This isn’t the life I want for myself.

I didn’t have my spiritual awakening until the summer before my junior year. This is when I realized that I was almost letting myself go; I wasn’t eating the healthiest, I wasn’t exercising anymore, and I didn’t have my usual hunger for life. Realizing this, I knew that it was time for a lifestyle change. I had heard through the grapevine that yoga was a beneficial way to relieve stress and become one with themselves, which of course led to me giving it a try. Turns out, this was the best decision I could have made for myself, my body, and my life.

I’ve always been an artistic person, as well as athletic, and the fact that I am able to practice an art form that allows me to get a lil sweat in makes me feel like the luckiest person in the world.  The practice of yoga is one of the few things in my life that is one hundred percent just for me. I do not do yoga for anyone else, I do not practice to please anyone, I practice in order to gain self-confidence, self-love, and self-respect. The amount of freedom I feel when I light my candles at 8 P.M. when the sun is going down and I can just be myself while I do my practice is an indescribable feeling.  It’s a never-ending learning experience, seeing that I know that I will never be a master of yoga. I will forever be learning more about the art form, I will forever be learning new poses, new breathing techniques, and new ways to love myself.

I’m going to leave things off with this; if you are searching for new ways to start off a healthy lifestyle or if you are having a hard time with your self-confidence, give yoga a try. It is not for everyone and I cannot guarantee that you’ll fall in love with it like I did, but at least you can say you tried.

 

 

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